The dangers that arise from the habit of drink enough water. That many people never think about. If you are someone who rarely gets up from your chair, fills a glass of water but can last all day healthy.
If you are not sure whether you are a person who drinks little water, you can observe from:UFABET
- Urinating less than 4-7 times per day
- Urine is dark yellow almost every time.
- Urine has a strong pungent smell
Just drinking too water can have such a negative effect on your body. This doesn’t even include the negative effects on your skin. Such as sagging, dull, dry skin, dry eyes, and looking older than your age. Ladies, when you hear this, you’ll probably scream.
Therefore, if anyone has symptoms of not drinking water. They should increase their water intake to around 1,500-2,000 milliliters per day or 6-8 glasses per day. Or if you are afraid of forgetting. Put a liter bottle on the table and remind yourself to finish it. Take a sip while working and bring a glass of water into the meeting room. I guarantee that if you can do this, your body will never be dehydrated again.
Note: If you drink less than 6-8 glasses of water. But do not show any symptoms of water intake. It may be because you drink beverages or eat foods that contain water. Therefore, it may not be necessary to drink 6-8 glasses of water per day. However “plain water” is still important for the body. Do not forget to drink some plain water.