Benefits of Watermelon.

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Watermelon is rich in nutrients that are beneficial to health. Scientific studies support the therapeutic and disease-preventive and health-promoting properties of watermelon, including:

Helps reduce the risk of dehydration.

Watermelon is known as a juicy fruit because it is made up of about 90% water. For example, 100 grams of ripe watermelon contains 91.4 milliliters of water. Eating foods that contain a lot of water can help keep the body hydrated, allowing the body’s systems to function normally, such as controlling body temperature and transporting nutrients to various organs. It also helps the body stay alert and reduces the risk of dehydration.UFABET 

May help reduce the risk of cancer.

The National Cancer Institute of the United States revealed that free radicals are harmful to the body. They can destroy tissues and cells or cause cell components such as DNA, proteins, and cell membranes to change and deteriorate prematurely, leading to serious diseases such as cancer. However, if the body has enough antioxidants, it may help balance free radicals in the body and reduce the risk of such diseases.

May help nourish the skin.

Vitamin C helps to stimulate the production of collagen, a protein that keeps skin and hair strong. Vitamin A is also involved in the production and repair of skin cells. Regular consumption of watermelon, which is rich in vitamins A and C, may help to improve the health of your skin and hair. A study on the role of vitamin C in skin health, published in the journal Nutrients in August 2017, found that vitamin C has antioxidant properties that may help protect the skin from UV damage. In particular, when combined with vitamin E, it helps to stimulate the production of collagen in the skin, which helps speed up the healing of skin wounds and reduces the formation of scars. It may also help to reduce the appearance of premature wrinkles.