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Monthly Archives: January 2025

The dangers of taking a nap

Naps are short periods of sleep during the day. Not only young children need naps during the day, but some adults may also need nap. Naps have many health benefits, such as improving memory, reducing stress, and increasing alertness, especially for people who don’t get

What’s good in one egg?

Eggs are a super protein that are easy to find and can be use in many different dishes. One large egg contains 13 essential vitamins and minerals and high-quality protein for a total of 70 calories. In weight management, muscle strength, quality pregnancy, brain function,