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Category Archives: Beauty and Health & Lifestyle

Get to know oats, easy to eat, perfect for busy days.

Oatmeal are gluten-free grains that are the highest in protein and contain 6 essential amino acids that the body cannot produce on its own. Oats flour is very easily digest because it contains an enzyme that helps in digestion. Contains up to 7% fat, almost

The dangers of taking a nap

Naps are short periods of sleep during the day. Not only young children need naps during the day, but some adults may also need nap. Naps have many health benefits, such as improving memory, reducing stress, and increasing alertness, especially for people who don’t get

What’s good in one egg?

Eggs are a super protein that are easy to find and can be use in many different dishes. One large egg contains 13 essential vitamins and minerals and high-quality protein for a total of 70 calories. In weight management, muscle strength, quality pregnancy, brain function,

Pistachio, nutrients and precautions for consuming

Snacks that are both delicious and nutritious, pistachios are definitely on the list. Pistachios are highly nutritious and beneficial to the body. Each 28 grams of pistachios provides about 156 calories and contains many important nutrients for the body, including: Contains protein and good fat. Pistachios

Main benefits of greek yogurt that you should know!

Greek yogurt is a dairy product that has been ferment with microorganisms. In the process of making, water and whey are squeeze out, making thicker and more sour than regular yogurt. Greek yogurt is rich in protein, vitamins, minerals and various nutrients that are beneficial