Work life Balance is a concept about balancing work and personal life to reduce the impact of overwork. Which is useful for modern people, both those who work full-time and freelance.
It helps you enjoy life more as working hard continuously can have an impact in many ways.
Improved physical and mental health
Interact with people around you in a more quality way UFABET

How to Create Work-Life Balance?
Recommends the following methods to create a healthy Work-Life Balance:
- Set goals for your daily activities. You should set goals and organize your daily tasks to help you manage your time better.
- Respect your own rest time. When it’s time to rest, stop thinking about work, don’t bring work home, turn off your cell phone, and use the rest time to reward yourself for your patience and dedication each day.
- Learn to say no and negotiate requests for help from your boss and coworkers to share your workload to help you focus on your work and produce better quality work.
- Spend more time with people around you. Spending time with people around you or your family will have a positive effect on your relationship and help relieve stress or mental distress. Therefore, you should not neglect the people around you who should be given importance.
- Take more care of yourself. You should set aside time to take care of your health, such as exercising, eating healthy, getting enough rest, and doing activities you like to relieve stress. This will help your body and mind be strong and ready for work and life.