It’s rainy season I want you to try to make fruit juices. Especially guava juice. Which has a lot of vitamin C that can help fight colds. Catch the guava and blend until fine. Filter only water or who ever eats the waste with it. Do not need to filter it. Add a little honey and lemon for flavor.
Ingredients Guava juice.
1 lemon juice
a few grated lemon peels
2 tbsp honey
a pinch of salt
stevia extract or granulated sugar (You can put or not).
How to make guava juice.
1. Wash the guava thoroughly. cut into squares Put into a blender, add water, blend until fine.
2. Filter only the water. Add grated lemon peel And squeeze lemon juice into it, add salt, honey and sugar.
3. Put ice in the glass. Pour the guava juice into it.
I want my friends to try making guava juice for someone special. You can use any guava varieties you like. If you want to taste the taste of fresh fruit. You don’t need to add anything.
Guava is a fruit that is rich in many vitamins and minerals. It is classified as a fruit with the highest vitamin C among all fruits. In a guava weighing 165 grams. It provides up to 377 milligrams of vitamins. Contains 5 times more vitamin C than oranges.
Guava is a healthy fruit that is very suitable for those. Who want to lose weight. Lose weight or who are controlling weight. Because guava is rich in dietary fiber. When eaten it will make you full for a long time. Helps to get rid of stomach upset hunger that keeps bothering. Because fiber helps maintain a stable blood sugar level. Help adjust the body’s use of insulin appropriately. And fiber also helps detoxify overall as well. As a result the skin looks radiant and bright.