Revealing the benefits that will make you want to eat more ‘macadamia‘

Macadamia nuts are a nut with a buttery flavor and a creamy texture that are often eaten as a snack and as an ingredient in both sweet and savory dishes. But aside from being delicious nuts also highly nutritious, pack with vitamins, minerals, fiber, and antioxidants. Which have various health benefits, such as improving digestion, heart health, weight control, and blood sugar control.

Nutritional value of macadamia

     Macadamia nuts are higher in fat than other nuts such as almonds, cashews and walnuts. 50 grams of nuts contain 38 grams of fat. However, about 80% of the fat nuts is monounsaturated fat. There are also some สมัคร ufabet monounsaturated fatty acids that are not found in other foods. In addition nuts are rich in vitamins, minerals, fiber, and importantly, they have a low glycemic index. Here some of the health benefits.

1. Rich in antioxidants

     Macadamia nuts are a great source of antioxidants and have the highest levels of flavonoids of all nuts, which fight inflammation and help lower cholesterol. They are also rich in tocotrienols (a form of vitamin E), which help protect the body from free radical damage, boost the immune system, and may even protect against cancer and brain disease.

2. Good for heart health

     Macadamia nuts are rich in monounsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels and reduce the risk of heart disease, including the risk of stroke and heart attack.

3. Helps with weight control

     Although nuts are high in calories, they can help with weight loss and weight management. This is due to the combination of protein and fiber, two nutrients known to reduce hunger, help you feel full, and prevent overeating. They are also rich in monounsaturated fats, particularly palmitoleic acid, an omega-7 fat that may help control weight gain.

4. Helps improve brain function and memory.

     The monounsaturated fats found nuts are beneficial for brain health, helping to improve brain function and memory. And one study found that nuts are rich in tocotrienols, which help protect brain cells from the effects of glutamate, which is part of the development of Alzheimer’s and Parkinson’s diseases.

5. Good for skin health

     When the body receives a high amount of vitamin E it will help the skin to be healthy because vitamin E is known for its moisturizing and anti-wrinkle properties, helping the skin to be soft and look younger. In addition, nourishing the skin oil also helps reduce dry skin problems. The skin will softer and more elastic, helping to smooth out wrinkles and fine lines, helping to reduce the formation of rashes, reduce itching, and sensitive skin can use it.