Eggs are a super protein that are easy to find and can be use in many different dishes. One large egg contains 13 essential vitamins and minerals and high-quality protein for a total of 70 calories. In weight management, muscle strength, quality pregnancy, brain function, eye health, and much more. Soft-boiled eggs, scrambled eggs, steamed eggs, and even hard-boiled eggs all have benefits for the body. But you should eat them in the right way to get the full benefits of eggs.

Benefits from consuming eggs.
- Folate helps prevent the buildup of fatty deposits on blood vessel walls.
- Important vitamins such as vitamin B1, B2, B6, vitamin A, vitamin D, vitamin E help in the growth of school-aged children and help in the functioning of the nervous system, brain, and muscle system.
- Complete and high-quantity essential amino acids help repair the body.
- Lecithin in egg yolk helps nourish the nerves, prevents blood clots, prevents heart disease, and nourishes the brain.
- Lutein and zeaxanthin help filter or protect the eyes from harmful sun rays and also help protect the cells of the retina from damage.
- Calcium and phosphorus help build strong bones and teeth.
In addition to the nutrients that if you eat eggs for breakfast, your body will be full of many nutrients that you will receive in full. เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, Eggs are also a healthy food that is very cheap when compared to other foods that provide similar value, such as foods that provide healthy protein such as chicken or whole grains.
Most healthy people can eat one egg every day, but they should control the amount of cholesterol they receive from other foods because eggs themselves contain a high level of cholesterol.
In particular, patients with heart disease, diabetes, or people with high blood cholesterol levels should choose to eat small or medium-sized eggs, which contain less cholesterol, and eat no more than 3 egg yolks per week. Egg whites do not contain cholesterol and can be eat without worry.
Finally, Every age group should eat eggs every day, but you shouldn’t eat just eggs. You should eat a variety of menus, covering all 5 food groups, to increase nutritional value.