When pregnant, fruits for pregnant women may be something that many mothers look for because they are beneficial to the body and necessary for pregnancy. Consuming fruits will help mothers receive nutrients that are beneficial to both the mother and the fetus. Normally, pregnant women can eat almost all types of food. The fruits that are suitable for pregnant women include:

Oranges are not only a fruit that is high in vitamin C, but also provide nutrients for pregnancy such as folate or vitamin B. Folate helps reduce the risk of defects in the nervous system or spinal cord, or neural tube defects (NTDs) เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. Which are abnormalities that occur at birth. Vitamin C in oranges also plays an important role in fighting free radicals, preventing cell damage, and helping pregnant women and babies absorb calcium better.
Pineapple contains antioxidants such as vitamin C, beta-carotene and manganese. Which help build the body’s immune system and protect against free radical damage.
Mango is a fruit that is rich in vitamin A, which is an important vitamin for pregnancy. A deficiency in vitamin A can lead to low immunity and complications during pregnancy, such as diarrhea or respiratory infections. Mango is also a fruit that is high in vitamin C. Just 1 cup of mango contains 100% of the amount of vitamin C that the body needs per day.
Grapes can be a healthy snack during pregnancy. They are loaded with important nutrients such as various vitamins, antioxidants, fiber, beneficial sugars like glucose, fructose, magnesium, calcium, iron, folic acid, and many more that help boost immunity and protect against infections. Moreover, dark-colored grapes have important anti-aging properties and keep your skin looking young. Pregnant women should eat a moderate amount of 10-12 grapes. And should wash the outer skin of the grapes before eating as there may be chemical residues on the skin.
Fruits for pregnant women: Mothers must wash them thoroughly before eating. Most importantly, they must choose fruits that are not sweet or high in sugar, such as longan, rambutan, and durian. Pregnant women can actually eat some, but not too much and not too often. Because it may put pregnant women at risk of gestational diabetes. Some fruits are known as fruits that pregnant women should not eat.