The dangers of taking a nap

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Naps are short periods of sleep during the day. Not only young children need naps during the day, but some adults may also need nap. Naps have many health benefits, such as improving memory, reducing stress, and increasing alertness, especially for people who don’t get enough sleep or work night shifts.

The ideal time to nap varies from person to person, depending on their sleep schedule and age. For most people, it is between 1 and 3 p.m. after lunch. You should not nap after 3 p.m., or you may not be able to sleep at night. On average, 10-20 minutes  is the best answer for a nap. Because napping during this period will make the body alert, increase brain power. Importantly, it is easy to wake up because the body has not yet entered a deep sleep state. When waking up, you will not feel dizzy. It is call the best way to restore fatigue. 

If you sleep longer than that, it will have more negative effects. For example, if you take 30 minutes, when you wake up, you will feel dizzy. Plus, you may have a headache because the body is starting to enter a deep sleep state. As for taking 60-90 minutes, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, it seems a bit too long to take a nap at work.

Napping can be counterproductive for some people, especially those who already have trouble falling asleep or staying asleep at night. It is recommend to avoid napping during the day, as it can make it harder to fall asleep, make you feel less refresh when you wake up, and can have a greater impact on your work efficiency than not taking a nap.

Taking long naps may also increase your risk of cardiovascular disease, with research suggesting that those who nap for longer than an hour may be at higher risk than those who don’t nap. Additionally, long naps may be associat with an increased risk of diabetes, heart disease, and depression in later adulthood.