Pistachio, nutrients and precautions for consuming

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Snacks that are both delicious and nutritious, pistachios are definitely on the list. Pistachios are highly nutritious and beneficial to the body. Each 28 grams of pistachios provides about 156 calories and contains many important nutrients for the body, including:

Contains protein and good fat. Pistachios are high in protein, which helps build muscle, and they also contain heart-healthy unsaturated fats, which can help reduce the risk of heart disease. Making them a good source of protein for vegetarians. They also contain more amino acids than any other nut, which serve as the building blocks of proteins.

Minerals and Vitamins: Pistachios contain potassium, phosphorus, magnesium and copper, which help the body’s systems function efficiently. contains many important nutrients for the body, including potassium, phosphorus, magnesium, and copper, which help the body’s systems function efficiently. They are also a source of vitamin B6, which has many benefits for the body, such as helping to control blood sugar or control the production of hemoglobin in red blood cells, etc.

Antioxidants: Pistachios are loaded with antioxidants that help prevent or inhibit cell damage caused by free radicals. Common antioxidants include lutein, โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, zeaxanthin, polyphenols, and tocopherols, which have been shown to support eye health and reduce the risk of cancer and heart disease.

In addition, the antioxidants in pistachios are well-absorbed in the body’s digestive tract. Pistachios are rich in a variety of antioxidants, so it is believed that eating these nuts may help lower blood pressure and lower blood cholesterol levels, which are factors that cause heart disease.

Some consumers may experience an allergic reaction to pistachios, which can cause the following symptoms:

  • Itchy feeling in the mouth or lips
  • Swollen lips, face, or throat
  • Nausea, vomiting, abdominal pain, diarrhea
  • Skin has a red rash
  • have a fever
  • Feeling unwell, tired
  • Difficulty breathing

While raw pistachios are very nutritious, be careful when eating roasted pistachios, which are often salted. Eating a lot of salt means consuming more sodium than your body needs. One cup of roasted pistachios can contain as much as 526 grams of sodium.