Get to know oats, easy to eat, perfect for busy days.

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Oatmeal are gluten-free grains that are the highest in protein and contain 6 essential amino acids that the body cannot produce on its own. Oats flour is very easily digest because it contains an enzyme that helps in digestion. Contains up to 7% fat, almost all of which is polysaturat fat.

It also contains carbohydrates, protein, iron, magnesium, insoluble fiber, phytochemicals, zinc, vitamin C, protease inhibitors, nicotinic acid, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, etc. It is rich in many vitamins and minerals that are beneficial to the body. The nutritional value of oats per 100 grams consists of 389 kilocalories of energy, 16.89 grams of protein, fiber, B vitamins, and many more.

Although oats are healthy, consuming them in excessive amounts can have adverse health effects.

  • People who are allergic to avinaigrette protein should avoid oats, as it can cause allergic reactions such as rashes, itchy eyes, irritation of the mouth and throat. In some cases, symptoms can be severe, such as diarrhea and difficulty breathing. If you experience any of the above symptoms after eating oats, you should see a doctor immediately.
  • Eating too much can cause gas and bloating. People who are gluten-intolerant should choose oat products that are certified gluten-free, as some products contain added grains that can cause allergies.

Tip: If you have an allergy to wheat or other grains, you should choose oat that are labeled as 100% oats to avoid contamination with other grains that may cause allergies. Oatmeal help lower blood pressure. To lower your blood pressure, you should eat about 75 grams (about 5 tablespoons) of oat. But an even easier way to do this is to eat a medium to large bowl of cook oats every day. For the health benefits, use 2 tablespoons (about 30 grams) of oats for a medium bowl of cooked oat.